By Peter Leigh through to take omega 3 daily
Whilst cancers such as prostate cancer and breast cancer are commonly in the news pancreatic cancer is not. And yet it is the 4th biggest killer in the US when it comes to cancers. Unfortunately the prognosis for people who suffer from cancer of the pancreas is not good, and like all cancers it is much better to prevent pancreatic cancer than it is to attempt to cure it.
There is now a growing body of evidence that a wide range of cancers may well be positively benefited from an increase in the intake of the Omega 3 essential fatty acids DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid). These are known as essential fatty acids because they are very important to good health however they are unable to be produced in the body and must be taken in through the diet.
And over the last century our intake of Omega 3 rich foods has declined dramatically. The 2 most important of the essential fatty acids are DHA and EPA, and these are found primarily in fish and in particular in oily fish, and our intakes of fish and seafood generally have dropped considerably. Other sources of the Omega 3 fats have included grass fed beef and free range eggs, however our beef is now primarily grain fed, which reduces the Omega 3 content, and the same applies to our eggs.
A new study done on residents of the San Francisco Bay Area has found that increasing the intake of Omega 3 essential fatty acids, in conjunction with an increase in intake of vitamin C and vitamin E may reduce the risks of pancreatic cancer by up to 30 percent.
And the study also noted that a high intake of saturated fat may in fact increase the risk of pancreatic cancer by anywhere up to 60 percent.
Of course it is always difficult to say when this is sufficiently proven, and clearly more studies are needed, however this also aligns with other studies suggesting that increasing the intake of Omega 3 fats may help prevent other cancers, including breast cancer and bowel cancer.
However the health benefits of taking Omega 3 daily extend to much more than just the possibility of preventing pancreatic cancer. Many of the health benefits of an increased intake of essential fatty acids are now accepted by mainstream medicine, and mainstream organisations such as the American Heart Association are now telling us to increase our intake of the essential fats to avoid such health issues as heart disease.
So whether you are concerned about pancreatic cancer or not there are a wide range of health benefits to be gained from increasing your intake of essential fatty acids. You do that by taking high quality fish oil supplements containing Omega 3 daily.
However not all fish oil supplements are high quality. To find out which are visit my website.
Want to find high quality Omega 3 supplements? Then click here, to find out more about the health benefits of taking Omega 3 daily
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