Heart-healthy & Cancer-preventive Diet for Your 2011
With the new year coming, we challenge you to change your lifestyle to prevent major chronic diseases including heart disease and cancer, and save lives. You can start by improving your daily diet. 3 basic components or principles of heart-healthy and cancer-preventive diet are similar to Mediterranean diet, including:
1.Healthy and nutritious diets: a plenty of fruits, vegetables, whole grains, nuts, and fish or seafood, with limited red meat, unhealthy fats, salt and sugar. Addition of olive oil.
2.A glass of red wine --- Important: use it moderately but never abuse it. Alternatively, drink grape juice, which also contains resveratrol.
3.Healthy eating consists of not only a balanced diet but also proper eating habits (from having daily breakfast, avoiding a big meal to not abusing alcohol).
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